What can you do to help create places where no one has to pretend to belong?
Look beyond the smile, Belonging starts when young people feel truly seen.
Respond with Curiosity, not judgement.
Make honesty feel safe.
Actively build belonging every day, Belonging is not assumed.
It is built.
Why?
It avoids blaming young people for “not speaking up”
It explains behaviour adults often misunderstand
(“But they seemed fine”)It shifts responsibility toward environments, culture, and connection
Young people often hide their feelings to fit in, suppressing emotions is associated with higher levels of anxiety, depression, and stress.
Bridge the Gap is an organisation dedicated to supporting children and families.
Support phone lines for children and parents
1:1 emotional support sessions
Family hubs across the community
Delivery of parent education and guidance
How can I help?
By spreading awareness online, we can bring attention to children’s mental health.
